The follow-through membership
Less overthinking, more doing—every single week.
You already know what you need to do to feel better. Move your body. Set boundaries. Prioritize yourself. But knowing isn’t the problem—following through is.
That’s where this membership comes in.
Each week, I’ll land in your inbox with a simple, actionable game plan—bite-sized steps designed to help you build momentum withoutthe overwhelm, guilt, or need to overhaul your entire life. No complicated tech, no endless to-do lists—just a clear path forward that meets you exactly where you’re at.
The best part? Every Saturday, we reset. So if you missed a week (or three), no stress. No guilt. Just a fresh start, right on time.
Because transformation isn’t about doing more—it’s about doing the right things in a way that actually works for you.
New Masterclass
New Masterclass
You know that one person who somehow still lives rent-free in your head? Yeah… time to evict them.
This masterclass is for anyone who’s tired of replaying old conversations, attracting the same energy-draining situations, or feeling like an emotional charging station for other people. We’re not just cutting cords—we’re unplugging them at the source.
Because your energy is not a public charging station.
Michele Rae
“The Power Up course came into my life at the perfect time! From the moment I saw it, I knew it was meant for me. Learning boundaries, cutting cords, and practicing the power of saying ‘NO,’ has become part of my daily life since taking this course. Stevie has a way of making these concepts so real and easy to integrate. One of the biggest revelations for me was understanding how energy-sensitive I am—it brought so much clarity to why I feel the way I do! Stevie is truly genuine, with the biggest heart, always guiding you toward growth. I can’t recommend her and her offerings enough! This course has completely shifted my perspective on how I handle situations, bringing a newfound sense of calm to my decisions. Thank you from the bottom of my heart for all your wisdom, Stevie ❤️!”
Kaitlyn Beugh
“I thought I had my energy dialed in, but after a tough few months I realized I still had some work to do- especially on my boundaries. PowerUP has helped me so much in my energy awareness and in boundary setting. I LOVE all the boundary scripts from the program. I dropped my first guilt free 'no' at work, a place where I tend to people please and overcommit. I even got push back that I was able to navigate while still honouring my needs (and my 'no). It felt so good. I still have work to do but this course has helped me greatly in tweaking how I do things in order to honour my energy. I believe this is lifelong work and this course is helping me so much in dialing it in even more. Go for it- you won't regret it. This course is easy to fit into a busy schedule and the lessons in here are GOLD.”
recent content to dive into
Elephant Journal Article
3 Distinct Methods to Help Prevent Burnout for Highly Sensitive People.